One on One Sessions
A customized curation of kundalini technology the frequencies of mantra, mudra and breath-work to bring clarity energize and reorganize your electromagnetic field to be one of radiance, fulfillment and prosperity. I will guide you through the practice of Kundalini Yoga, meditations, mantra, sound, breath-work, to regulate the nervous system, and help you to alchemize stress into empowerment and create a life of genuine expansiveness, openheartedness, and true abundance on all levels: mind, body and soul.
Kundalini Yoga is an ancient wisdom passed down from teacher to student, using breath, mantra and movement this practice supports the awakening of inner intelligence for health, happiness, and spiritual vitality.
Private sessions are a personalized curation of Kundalini technology using yogic movement, Mantra (sound codes), Pranayama (breathwork), and Mudra (sacred symbolic hand gestures found in yoga) to re-pattern you to an elevated state. Energize your system to be one of great radiance, fulfillment and prosperity.
• Strengthens and synchronizes the impulses of the nervous system
• Boost energy
• Builds strength and resilience, enables you to respond with equanimity to the pressures and stressors of life
• Experience more clarity & focus
• Balances hormones
• Clears brain fog
• Improves Sleep
• Releases energetic blocks: when we clear old wounds, negative brain patterns, “issues that live in our tissues” we are then free to vibrate in the frequency of love, thus like, attracts like, we attract more love.
This is the Art & Science of Kundalini Yoga. Feel happier, healthier, be more productive, more creative, and more relaxed! Increases awareness and intuition thus attracting more opportunities into your life. Quiets the thoughts that keep us feeling fearful, stuck, and insecure, revealing your TRUE RADIANCE, WE RETURN TO OUR WHOLENESS!
I have practiced different modalities of yoga throughout my adult life, but then began a daily practice of Kundalini Yoga & meditation in 2020, and within the first few weeks of practicing my experience was so transformative, I wanted to share it with everyone. I could’t help but think, “why isn't everyone doing this?!”
Since discovering Kundalini Yoga I have maintained a daily Sadhana, a daily practice, accumulating in literally thousands of hours dedicated to independent study, attending immersions, retreats, as well as studying alongside many generous teachers.
My commitment and interest to learn and teach within this lineage is not limited to my first Kundalini Yoga Teacher Training, this practice is experiential, yoga is an infinite journey. We must embody what we teach.
It’s not how much you have, it’s how much you can handle. Kundalini Yoga & Meditation cleans out the gunk to make room for it all.
